fat 40.6 pretty close to target of 68.2. so for this week goal will be to go down to 66.5 kg
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151.2 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1411 kcal
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Fat: 73.64g | Prot: 40.40g | Carb: 158.94g.
Breakfast: Asda Pumpkin Seeds, Pecan Nuts , Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Kikkoman Tamari, Tesco Tamarind Paste, Sun-Pat Smooth Peanut Butter, Zucchini, Red Sweet Pepper, Dry Rice Noodles . Dinner: Fried Onions, Walnuts, Tesco Soya Beans, Cherry Tomatoes, Avocados , Jalapeno Peppers , Clearspring Sushi Nori, Tesco Rocket Salad. Snacks/Other: Lindt 70% Dark Chocolate, Pesto Sauce, Ciabatta, Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread, Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
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losing 6.2 lb a week
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