Weigh In record (no journal entry) for 25 May 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1900 kcal
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Fat: 50.37g | Prot: 133.69g | Carb: 213.90g.
Breakfast: Slammers Energy Drink Sugarfree, Kipfilet Tuinkruiden Kipfilet , De Zaanse Hoeve Jong Belegen 48+, Korenlanders Korenlanders Volkoren Zonnevloer, Peijnenburg Volkoren Ontbijtkoek (31,3g), Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: Kipfilet Tuinkruiden Kipfilet , Eat Natural Dark Chocolate with Cranberries and Macadamias, Heinz Sandwichspread Naturel, Plus Boterhamworst , Korenlanders Korenlanders Volkoren Zonnevloer, AH Elstar Appel, AH Filet Americain Mager, AH Goudse 35+ Jong Belegen Komijn, Vitalu Voltarwe Crackers. Dinner: Conimex Ketjap Manis, Gebakken Ei, AH Spitskool, Philadelphia Bieslook, AH Tasty Tom Trostomaten, Komkommer, AH Kipfiletblokjes, No Fairytales Paprika & Chili Tortilla. Snacks/Other: Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Framboos, Peijnenburg Volkoren Ontbijtkoek (31,3g). more...
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gaining 10.8 lb a week
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