Weigh In record (no journal entry) for 25 July 2013
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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450 kcal
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Fat: 14.00g | Prot: 47.00g | Carb: 36.00g.
Breakfast: Gilda Whole Wheat Toast, International Delight Chocolate Caramel Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Flip Blueberry Power, SDC Nutrition Banana About Time Whey Protein Shake. more...
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losing 3.5 lb a week
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chibiuniverse's weight history
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