Weigh In record (no journal entry) for 23 May 2020
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222.9 lb
Lost so far: 28.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1245 kcal
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Fat: 52.35g | Prot: 70.25g | Carb: 139.04g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Rapidfire Ketogenic Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Dole Organic Bananas, Fiber One Garden Vegetable Wrap, Trader Joe's Organic Hummus, Glory Foods Curly Leaf Spinach, Lightlife Foods Smart Deli Bologna Style. Dinner: Olde Style Fresh Ground Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Tabasco Chipotle Pepper Sauce, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Fresh Selections White Sliced Mushrooms, Baby Spinach, Pete and Gerry's Organic Eggs. more...
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losing 2.8 lb a week
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