Weigh In record (no journal entry) for 23 July 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2624 kcal
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Fat: 90.80g | Prot: 114.17g | Carb: 194.15g.
Breakfast: Coffee-Mate Hazelnut Creamer, IHOP ihop flatbread sandwich, Coffee. Lunch: Lean Cuisine Culinary Collection Beef Pot Roast. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Sugar Snap Peas. Snacks/Other: Avocados, Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Chobani Flip Key Lime Crumble, Lay's Barbecue Potato Chips (1.5 oz), Coca-Cola Diet Coke, Anheuser-Busch Bud Light Lime-A-Rita. more...
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3173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Standing - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
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gaining 7.0 lb a week
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