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well damn... yesterday got me!!
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168.6 lb
Lost so far: 228.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1042 kcal
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Fat: 69.88g | Prot: 86.71g | Carb: 14.55g.
Breakfast: Whipping Cream , Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Cocoa Powder. Lunch: Great Value Whole Dill Pickles, Great Value Sharp Cheddar Cheese, Cooked Salmon. Dinner: Butter (Salted), Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Whipping Cream, Strawberries. more...
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gaining 12.6 lb a week
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