Shake Those Pounds's Journal, 21 May 2020

Turkey sausage and pepper scramble

Diet Calendar Entry for 21 May 2020:
1188 kcal Fat: 58.35g | Prot: 95.16g | Carb: 73.29g.   Breakfast: Egg, Egg White, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Lunch: Butter, Kirkwood Turkey Andouille Sausage, Gold Medal All-Purpose Flour, Okra, Shrimp. Dinner: Egg, Egg White, Black Beans (Canned), Corn, Corn Tortilla, Avocados, Publix Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Strawberries, Cuties Mandarin Orange. more...

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