Weigh In record (no journal entry) for 23 July 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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335 kcal
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Fat: 7.75g | Prot: 44.50g | Carb: 18.75g.
Breakfast: Blue Diamond Coffee Almonds, World Market Dark Chocolate Cocoa Mix Sugar Free, Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, Pure Protein Shake 35 - Vanilla Cream. more...
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losing 21.0 lb a week
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