Weigh In record (no journal entry) for 21 May 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1727 kcal
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Fat: 40.24g | Prot: 126.49g | Carb: 188.45g.
Breakfast: Slammers Energy Drink Sugarfree, De Zaanse Hoeve Jong Belegen 48+, Plus Mini Krentenbollen, Kipfilet Tuinkruiden Kipfilet , AH Zaans Volkoren Brood, Lindahls Kvarg Vanillesmaak. Lunch: Hela Curry Kruiden Ketchup Original, Plus Grillham, De Zaanse Hoeve Jong Belegen 48+, AH Zaans Volkoren, AH Hand Sinaasappelen, Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: De Zaanse Hoeve Jong Belegen 48+, Go Tan Woksaus Oyster Garlic, AH Kastanjechampignons, Plus Biefstuk Tartaartjes, AH Chinese Wokgroente Kool & Sugarsnaps, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: AH Smeuïge Pindakaas, Peijnenburg Gesneden Ontbijtkoek, AH Zaans Volkoren, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 7.7 lb a week
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