Weigh In record (no journal entry) for 21 May 2020
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1842 kcal
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Fat: 138.91g | Prot: 132.42g | Carb: 3.81g.
Breakfast: マイプロテイン オメガ3（1カプセル）, StyleONE とろけるナチュラルチーズ, 日清オイリオ MCTオイル, 卵. Lunch: 豚ひき肉(脂質多め). Dinner: かつお. Snacks/Other: ファミリーマート プロセスチーズ, 日清オイリオ MCTオイル. more...
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losing 1.5 lb a week
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