dayusurya1's Journal, 20 May 2020


Diet Calendar Entry for 20 May 2020:
1352 kcal Fat: 19.97g | Prot: 51.56g | Carb: 259.31g.   Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Tahu Kukus, Tempe, Wortel Dimasak, Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Madu, Sari Roti Roti Tawar Gandum (2), Apel Fuji, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Pisang, Kurma. more...

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