Peacefultimes11's Journal, 19 May 2020

224.2 lb Lost so far: 27.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 47.63g | Prot: 67.27g | Carb: 102.87g.   Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Rapidfire Ketogenic Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Glory Foods Curly Leaf Spinach, Fiber One Garden Vegetable Wrap, Trader Joe's Organic Hummus, Lightlife Foods Smart Deli Bologna Style, Big Y Shredded Cheddar Cheese. Dinner: Cooked Beets (from Fresh), Land O'Lakes Salted Butter, Gulden's Spicy Brown Mustard, French's Honey Mustard, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...

700 kcal

Activities & Exercise: Mow Lawn - 1 hour, Yard Work-Vines,trees,move concrete blocks,pull roots,rake,haul - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...