nataliawillem's Journal, 19 May 2020

119.3 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 49.49g | Prot: 62.93g | Carb: 146.97g.   Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Sunpride Banana, Melts Melts Dark Chocolate Spread. Lunch: Yellow Fit Fish Stew With Butter Rice & Sauteed Baby Beans Garlic Peanuts. Dinner: Poppins Fruity Bites Dark Chocolate & Blueberry, Air Kelapa, Kelapa, Ikan Tongkol Goreng. Snacks/Other: Delfi Dairy Milk Chocolate, Lemon. more...

1417 kcal

Activities & Exercise: Chloe Ting’s 2 Weeks Shred Challenge - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...