Weigh In record (no journal entry) for 19 May 2020
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1973 kcal
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Fat: 59.07g | Prot: 112.89g | Carb: 227.07g.
Breakfast: ERU Balans 15+ Sambal, AH Watermeloen, AH Smeuïge Pindakaas, AH Casino Volkoren, Bolletje Volkoren Knäckebröd, ERU Balans 15+ Sambal. Lunch: Slammers Energy Drink Sugarfree, Komkommer, Philadelphia Knoflook & Fijne Kruiden, AH Tortilla Wraps (62g). Dinner: Remia Mayonaise, AH Ovenfriet, Remia Friteslijn , AH Gesneden Uien, Gele Paprika's, Komkommer, Plus Ijsbergsla Naturel, Zoete Aardappel, Kip Kaasschnitzel Kip. Snacks/Other: AH Hummus Pikant, AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ , AH Granny Smith , Body & Fit Smart Protein Chips, AH Watermeloen, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Micellar Casein Perfection Banana Flavour, Melkan Soja Drink Naturel. more...
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gaining 4.6 lb a week
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