Weigh In record (no journal entry) for 19 May 2020
|
242.5 lb
Lost so far: 6.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
737 kcal
|
Fat: 18.17g | Prot: 30.50g | Carb: 116.14g.
Breakfast: Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Tahu Goreng. Snacks/Other: Buah Pir. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sriheljanan's weight history
|