Weigh In record (no journal entry) for 18 May 2020
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207.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1018 kcal
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Fat: 24.77g | Prot: 45.30g | Carb: 176.15g.
Breakfast: General Mills Honey Nut Cheerios, Lactaid 2% Reduced Fat Milk. Lunch: Mayonnaise , Deli Turkey or Chicken Breast Meat, Flatout The Original Flatbread. Snacks/Other: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Dole Bananas. more...
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gaining 3.5 lb a week
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