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bankgirl1
Journal
20 Jul 13
bankgirl1's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
179.0 lb
Lost so far:
35.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
2097 kcal
Fat: 122.91g | Prot: 119.00g | Carb: 75.00g.
Breakfast:
Metamucil Clear & Natural, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
Hidden Valley Ranch Dressing, Chicken Wing.
Snacks/Other:
Leinenkugel's Summer Shandy, Sensible Portions Garden Veggie Chips - Sea Salt, Great Value Mountain Trail Mix.
more...
2411 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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