Weigh In record (no journal entry) for 07 October 2010
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213.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1199 kcal
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Fat: 28.68g | Prot: 69.67g | Carb: 163.39g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Spicy Tuna Sushi Roll, Wonton Soup, Steamed or Boiled Shrimp, Broccoli, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Caramel Mini Bars, Pineapple Snack Wedges. more...
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losing 7.0 lb a week
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