Weigh In record (no journal entry) for 19 July 2013
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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3277 kcal
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Fat: 158.71g | Prot: 199.45g | Carb: 209.02g.
Breakfast: Toasted Rye Bread, Brown Sugar, Cappuccino, Fried Egg with Fat, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Unsmoked Extra Trimmed Back Bacon, Green Tea. Lunch: Pepperoni Pizza. Dinner: Beer, Jams, Preserves, Marmalades (Low Sugar), Creme Brulee, Cheddar Cheese, Prawns, Mussels, Olive Oil, P.F. Chang's Seared Ahi Tuna. more...
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3394 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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