Weigh In record (no journal entry) for 17 May 2020
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174.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1281 kcal
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Fat: 39.81g | Prot: 105.44g | Carb: 108.06g.
Breakfast: Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Kraft Singles 2% Milk American Cheese Slices. Lunch: America's Choice Melba Toast, Philadelphia Whipped Cream Cheese Spread, Healthy Choice Simply Steamers Chana Masala. Dinner: Oranges , Feta Cheese Dressing, Fennel Bulb, Cooked Salmon. Snacks/Other: Philadelphia Dill Pickle Dip, Freshire Farms Baby Cut Carrots, Sweet Red Peppers , Cauliflower , Broccoli. more...
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2281 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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