Definitely re-read the chapters on pre-maintenance and maintenance. Slowly increase carbs (by about 5 nc to your daily amount every week.) You will even out at a CLM or "Carbohydrate Level for Maintenance". I can only dream to be there now. Paige is right, that is why in the challenge I let people choose their carb level every week, so they could tweak OWL and pre-maintenance phases. Good luck! You can do it!