Weigh In record (no journal entry) for 17 May 2020
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1909 kcal
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Fat: 50.30g | Prot: 137.65g | Carb: 212.17g.
Breakfast: Heinz Sandwichspread Komkommer, Fijn Volkoren Plus Brood , Kipfilet Tuinkruiden Kipfilet , AH Luchtige Crackers Volkoren (7,5g). Lunch: Vitalu Voltarwe Crackers, Beemster Belegen 30+ . Dinner: 50% Less Fat Apetina Apetina, Komkommer, Conimex Ketjap Manis, AH Gesneden Uien, Philadelphia Knoflook & Fijne Kruiden, AH Kastanjechampignons, Zandvliet Magere Spekreepjes Kalkoen, Grand'Italia Fusilli Integrali (Volkoren), Broccoli. Snacks/Other: ERU Balans 15+ Sambal, Quinoa Rijstwafel Rijstwafel, Campina Magere Milde Kwark Naturel, AH Kipfiletblokjes, AH Elstar Appel, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Smart Bar Delicious White Chocolate, Campina Magere Milde Kwark met 'N Vleugje Mango, Eat Natural Almonds Apricots and a Yoghurt Coating. more...
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steady weight
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