Weigh In record (no journal entry) for 18 July 2013
|
178.2 lb
Lost so far: 50.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1030 kcal
|
Fat: 78.32g | Prot: 46.72g | Carb: 38.79g.
Lunch: Kraft Roka Blue Cheese Dressing & Dip, Wendy's Roasted Almonds, Dole Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, KFC Diet Dr Pepper (32 oz). Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Strawberries, Atkins Day Break Creamy Chocolate Shake. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|