nataliawillem's Journal, 16 May 2020

117.5 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 36.84g | Prot: 68.18g | Carb: 141.11g.   Breakfast: Melts Melts Dark Chocolate Spread, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Yellow Fit Crispy Fish Sambal Bawang With Nasi Goreng Rebon & Telor Suwir. Dinner: Sawi Putih, Nasi Putih, Bamboe Rawon, Daging Sapi, Tempe Goreng. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream, Sunpride Banana, Lemon. more...

1460 kcal

Activities & Exercise: Chloe Ting’s 2 Weeks Shred Challenge - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...