Weigh In record (no journal entry) for 14 May 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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4144 kcal
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Fat: 94.01g | Prot: 320.19g | Carb: 500.56g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin. Lunch: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Smucker's Strawberry Jam, Thomas' 100% Whole Wheat Bagels, CytoSport Cytomax Performance Drink, Tangerine, Apples , Tangerine. Dinner: Bob's Red Mill Creamy Potato Flakes, Sweet Potato , Kale , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kale, Signature Select Cal Rose Medium Grain Rice, Extra Virgin Olive Oil, Kroger Eggs (Large). more...
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gaining 8.4 lb a week
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