Weigh In record (no journal entry) for 06 October 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1969 kcal
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Fat: 50.93g | Prot: 52.73g | Carb: 253.44g.
Breakfast: Grapefruit, Apples, Clif Bar - Black Cherry Almond. Lunch: Vegetable Garden Chili, Cheese Blintz. Dinner: Chocolate Covered Pretzels. Snacks/Other: White Table Wine, Almonds, Apples. more...
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losing 10.5 lb a week
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