Weigh In record (no journal entry) for 14 May 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1820 kcal
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Fat: 40.56g | Prot: 133.87g | Carb: 212.44g.
Breakfast: Eat Natural Almonds Apricots and a Yoghurt Coating, AH Ijsbergsla, Optimel Magere Kwark Appel-Kaneel, Slammers Energy Drink Sugarfree, Philadelphia Knoflook & Fijne Kruiden, No Fairytales Paprika & Chili Tortilla, Plus Kipfilet Tuinkruiden. Lunch: Plus Kipfilet Tuinkruiden, AH Luchtige Crackers Volkoren (7,5g), Hela Curry Kruiden Ketchup Original, Plus Kipfilet Tuinkruiden, Beemster Belegen 30+, AH Zaans Volkoren Brood. Dinner: Conimex Ketjap Manis, AH Courgette, Plus Zilvervliesrijst Bereid, AH Kipfiletblokjes. Snacks/Other: AH Puur & Eerlijk Biologische Magere Melk, Melkan Soja Drink Naturel, Philadelphia Knoflook & Fijne Kruiden, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Micellar Casein Perfection Banana Flavour, Peijnenburg Volkoren Zero Ontbijtkoek, AH Granny Smith . more...
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steady weight
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