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FluffyPuffMamma
Journal
13 May 20
FluffyPuffMamma's Journal, 13 May 2020
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Weigh In record (no journal entry) for 13 May 2020
162.3 lb
Lost so far:
16.5 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2020:
545 kcal
Fat: 17.89g | Prot: 35.36g | Carb: 58.25g.
Breakfast:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Dinner:
Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix.
Snacks/Other:
Lindy's Homemade Lemon Italian Ice.
more...
2010 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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