William Shirley's Journal, 15 July 2013

185.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 33.02g | Prot: 74.12g | Carb: 281.93g.   Breakfast: Whole Wheat Bagel, Coffee, Activia Vanilla Yogurt. Lunch: Great Value Barbeque Chips, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Healthy Choice Healthy Choice Greek Frozen Yogurt - Blueberry, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Healthy Choice Lemon Pepper Fish. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Merlot Wine . more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...