Lepardldy's Journal, 15 July 2013

Not a very good second week...need to get on track if I'm gunna hit my goals!!

213.0 lb Lost so far: 183.6 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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1715 kcal

Fat: 106.58g | Prot: 53.83g | Carb: 176.10g.   Breakfast: Luna Bar - Nutz Over Chocolate. Lunch: Pretzel M&M's. Dinner: Turkey Pepperoni, Avocado, Cherry Tomatoes, Cottage Cheese. Snacks/Other: Chocolate Ice Cream Cone, Cinnamon Roast Almonds. more...

2809 kcal

Activities & Exercise: climbing stairs - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...