Weigh In record (no journal entry) for 13 May 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1912 kcal
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Fat: 59.44g | Prot: 132.04g | Carb: 194.73g.
Breakfast: Amandelen, Walnoten, Hazelnoten, Zonnatura Muesli Rijkgevuld, AH Hollandse Aardbeien, Optimel Griekse Stijl Yoghurt Kers, AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Plus Kipfilet Tuinkruiden, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Dadels zonder Pit, Slammers Energy Drink Sugarfree, Peijnenburg Volkoren Zero Ontbijtkoek, Plus Kipfilet Tuinkruiden, AH Zaans Volkoren, AH Geschrapte Worteltjes, AH Elstar Appel, Jumbo Sultana Rozijnen, Gekookt Ei, Agavesiroop Holland en Barett Agavesiroop, AH Banaan, Holland & Barrett Amandelmeel. Dinner: Philadelphia Knoflook & Fijne Kruiden, Beemster Belegen 30+, AH Spinazie Vers, AH Tomaat, AH Gesneden Uien, Plus Kipfilet Tuinkruiden, No Fairytales Paprika & Chili Tortilla. Snacks/Other: Optimel Magere Kwark Appel-Kaneel, AH Hummus Pikant, AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+. more...
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losing 3.1 lb a week
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