Weigh In record (no journal entry) for 15 July 2013
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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963 kcal
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Fat: 24.05g | Prot: 66.53g | Carb: 127.82g.
Breakfast: Milk (Nonfat), Blue Diamond Coffee Almonds, Youtheory Collagen, Pure Protein Shake 35 - Vanilla Cream. Lunch: Cosi Rustic Flat Bread, Cosi Smart Fit Salad. Snacks/Other: Nectarines. more...
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losing 7.0 lb a week
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