Weigh In record (no journal entry) for 12 May 2020
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2585 kcal
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Fat: 212.47g | Prot: 144.62g | Carb: 21.82g.
Breakfast: 日清オイリオ MCTオイル, マイプロテイン オメガ3(1カプセル), StyleONE とろけるナチュラルチーズ, 卵. Lunch: 豚ひき肉(脂質多め). Dinner: アボカド, サバ缶(業務スーパー)脂質多め. Snacks/Other: 明治 十勝カマンベール入り6Pチーズ, 日清オイリオ MCTオイル, ココナッツオイル. more...
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losing 1.5 lb a week
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