Weigh In record (no journal entry) for 13 July 2013
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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4294 kcal
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Fat: 212.11g | Prot: 148.58g | Carb: 431.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Great Value Raisins, Instant Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, Clover Honey, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Ranch Salad Dressing, The Biggest Loser Celery Sticks, Carrots, Buffalo Wild Wings Asian Zing boneless wings. Dinner: Ranch Salad Dressing, Culver's Crinkle Cut Fries (Regular), Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Nestle Crunch Thin Mints, Nabisco Cheese Nips, Dasani Bottled Water (16.9 oz), Nabisco Cheese Nips, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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4041 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes, Running (jogging) - 5/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 4 hours. more...
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losing 4.4 lb a week
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