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Day 6 of my return to the weight loss journey. I am thrilled with the small weight loss this morning. Any loss is a good loss! Hubby & I have the house to ourselves today as DD19 is gone on a trip. Today is a day of rest for me. I plan to do a little house cleaning and shopping, but not much else today. I may go for a swim this evening to cool off and get a little exercise.
I really enjoyed my cup of coffee this morning. I only drink 2 cups of coffee a week. One on Saturday and one on Sunday. If I could learn to enjoy the coffee without the creamer I could have all the coffee I want, but I hate using points on a beverage that does not fill me up. I occasionally will drink a smoothie in place of lunch, but not usually because I get hunger and it uses too many points.
Today has no real plan. I will stay on program, but I have not completed my calendar and I had not decided on what we would eat today.
Diet Calendar Entries for 13 July 2013:
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953 kcal
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Fat: 47.94g | Prot: 56.87g | Carb: 77.64g.
Breakfast: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Taco Del Mar Salsa, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Libby's Organic Whole Kernel Sweet Corn, Summer Squash (Crookneck and Straightneck), Lloyds Lloyds junior 1/2 rack ribs. more...
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2558 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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