Weigh In record (no journal entry) for 11 May 2020
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1211 kcal
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Fat: 34.90g | Prot: 78.36g | Carb: 148.70g.
Breakfast: Tempe Orek, Nasi Putih, Telur Dadar, Tumis Buncis, Kerupuk Asin. Dinner: Sate Kambing, Urap, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Indomie Mi Goreng, Teh Manis, Cilok, Bubur Kacang Hijau, Bakwan, Evolene Whey Protein. more...
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losing 1.0 lb a week
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