Weigh In record (no journal entry) for 11 May 2020
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1248 kcal
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Fat: 45.07g | Prot: 58.61g | Carb: 159.13g.
Breakfast: Susu Kedelai, Kurma, Buah Pir, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Dinner: Tahu Isi, Plum. Snacks/Other: Oreo Thins Lemon Cheesecake, Soto Ayam, Tora Cafe Iced Milky Latte, Tahu Isi. more...
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steady weight
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olivio92's weight history
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