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Day 4- Still doing well with following the plan. Didn't get to swim like I had planned today as it rained and cooled off to much for me to swim. I walked the dogs twice today.
I think I will try to walk in the mall tomorrow at lunch to get my exercise in early.
Diet Calendar Entries for 11 July 2013:
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1196 kcal
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Fat: 49.50g | Prot: 78.69g | Carb: 102.73g.
Breakfast: Trader Joe's Frozen Mango Chunks, Benefiber Kiwi Strawberry, Yoplait Light Fat Free Yogurt - Strawberry, Coca-Cola Coke Zero. Lunch: Quiznos Sonoma Turkey Flatbread (Small), Quiznos Broccoli Cheese Soup. Dinner: Yellow Summer Squash, Balsamic Vinegar, Cherry Tomatoes, Fresh Direct Seared Cajun Blackened Salmon. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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