Weigh In record (no journal entry) for 09 May 2020
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108.5 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1175 kcal
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Fat: 37.08g | Prot: 55.01g | Carb: 165.82g.
Breakfast: Telur Rebus, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal, Pisang. Dinner: Kobe Boncabe, Wortel, Kikil, Tempe, Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum, Melon, Kurma. more...
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gaining 4.6 lb a week
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