Weigh In record (no journal entry) for 08 May 2020
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225.8 lb
Lost so far: 25.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1252 kcal
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Fat: 34.85g | Prot: 61.28g | Carb: 186.59g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raw Honey, Hood Half and Half, Spice Islands Ground Saigon Cinnamon, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats. Lunch: Dole Bananas, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Sunkist Navel Orange. Dinner: Pictsweet Steam'ables Shelled Edamame, Kuhne Barrel Sauerkraut, Lightlife Foods Veggie Meatballs. Snacks/Other: Hershey's Payday. more...
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losing 5.6 lb a week
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