lewkar's Journal, 10 July 2013

303.0 lb Lost so far: 30.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 59.09g | Prot: 64.92g | Carb: 171.31g.   Breakfast: Pizza with Meat. Lunch: Pizza with Meat. Dinner: Rice Pilaf, Fajita with Chicken and Vegetables. more...

3680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...