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adnixon
Journal
09 Jul 13
adnixon's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
127.9 lb
Lost so far:
34.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1396 kcal
Fat: 54.68g | Prot: 73.79g | Carb: 153.91g.
Breakfast:
Grapes, Mini Pretzels, Cheese Stick.
Lunch:
Barbecue Sauce, Chicken Nuggets (8 Count).
Dinner:
Waffle Potato Fries (Medium).
Snacks/Other:
Goldfish Original Crackers.
more...
2146 kcal
Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 44 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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