Weigh In record (no journal entry) for 05 May 2020
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1682 kcal
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Fat: 79.47g | Prot: 71.89g | Carb: 167.70g.
Breakfast: Almonds, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Banana, Honey. Lunch: AH Watermeloen. Dinner: Shepherd's Pie with Beef. Snacks/Other: Aldi Chocolade Pinda's. more...
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gaining 4.6 lb a week
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