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denisesmith17
Journal
06 Jul 13
denisesmith17's Journal, 06 July 2013
denisesmith17's Profile
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Weigh In record (no journal entry) for 06 July 2013
235.7 lb
Lost so far:
0 lb
.
Still to go:
235.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
960 kcal
Fat: 57.02g | Prot: 51.18g | Carb: 70.95g.
Breakfast:
Toasted White Bread, Coffee with Cream and Sugar, Avocado.
Lunch:
Vinaigrette Dressing, Tuna in Water (Canned), Lettuce, Cucumber (with Peel).
more...
2670 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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