Weigh In record (no journal entry) for 03 May 2020
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106.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1291 kcal
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Fat: 34.53g | Prot: 52.17g | Carb: 203.86g.
Breakfast: Sayur Bening Bayam, Kecambah, Tempe, Roma Sari Gandum, HiLo Choco Hazelnut, Quaker Instant Oatmeal. Dinner: ABC Saus Sambal , Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Pisang, Kurma, Serabi. more...
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losing 5.7 lb a week
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