Weigh In record (no journal entry) for 03 May 2020
|
262.8 lb
Lost so far: 51.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
946 kcal
|
Fat: 32.93g | Prot: 156.87g | Carb: 17.66g.
Lunch: Brussels Sprouts (Frozen), Onion Powder, Bertolli Extra Virgin Olive Oil, Member's Mark Real Crumbled Bacon, Minced Garlic, Great Value Tilapia Skinless & Boneless Fillets, Lawry's Lemon Pepper. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Real Crumbled Bacon, Onion Powder, Perdue Boneless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant No Salt Added Tomato Sauce, Minced Garlic. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|