Weigh In record (no journal entry) for 03 May 2020
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1746 kcal
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Fat: 57.28g | Prot: 145.07g | Carb: 145.43g.
Breakfast: Plus Houmous Pikant, AH Smeuïge Pindakaas, De Zaanse Hoeve Jong Belegen 48+, Lindahls Kvarg Vanillesmaak, Zonnatura Rijstwafels. Lunch: De Zaanse Hoeve Jong Belegen 48+, AH Kipfilet Kerrie, Vitalu Voltarwe Crackers. Dinner: Komkommer, ERU Smeerkaas , AH Spitskool, AH Kastanjechampignons, AH Kipfiletblokjes, AH Volkoren Wraps. Snacks/Other: AH Elstar Appel, Body & Fit Clean Protein Bar Chocolate & White Chunks, Zonnatura Muesli Rijkgevuld, Amandelen, Hazelnoten, Eat Natural Super Granola Extreme Cacao, AH Hollandse Aardbeien, AH Banaan, Lindahls Kvarg Vanillesmaak. more...
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losing 4.6 lb a week
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