Lepardldy's Journal, 04 July 2013

210.8 lb Lost so far: 185.8 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 91.79g | Prot: 113.44g | Carb: 66.05g.   Breakfast: Unsalted Almonds. Lunch: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Dinner: Bacon & Cheddar Loaded Fries, Traditional Wings. more...

2732 kcal

Activities & Exercise: stair climbing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...