Weigh In record (no journal entry) for 01 May 2020
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137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1561 kcal
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Fat: 51.73g | Prot: 110.58g | Carb: 146.68g.
Breakfast: Meester & Zn. Gerookte Kipfilet, De Zaanse Hoeve Jong Belegen 48+, Volkoren Brood. Lunch: Jumbo Sultana Rozijnen, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel, AH Luchtige Crackers Volkoren (7,5g), ERU Smeerkaas , AH Elstar Appel. Dinner: De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant, AH Tortilla Wraps Volkoren, Meester & Zn. Gerookte Kipfilet, Komkommer, AH Rucola, Plus Houmous Pikant. Snacks/Other: Lindahls Kvarg Vanillesmaak, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 1.5 lb a week
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