Weigh In record (no journal entry) for 01 May 2020
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1877 kcal
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Fat: 81.92g | Prot: 69.25g | Carb: 179.37g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes. Lunch: Sondey Rijstwafel Chocolade, AH Basic Volkoren Brood, AH Advocado. Dinner: Muscle Meat Chef Le Gain Pasta Bolognese. Snacks/Other: Apple, Lay's Bugles Nacho Cheese, Chocolate Covered Almonds. more...
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gaining 1.5 lb a week
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